20 Minute Yoga Makeover: Total Body Tone with Weights

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Sara Ivanhoe, yoga teacher on the VH1 series Flab to Fab, shows how to boost the effectiveness of your workout in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms. ~ Mark Deming, All Movie Guide

Format	DVD
Language	English
Rating	Not Available
Run Time	25 min
Year Released	2004

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