Chair Aerobics for Everyone: Chair Tai Chi

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The Chair Aerobics fitness videos are grounded in the principle that basic aerobics moves can be performed from a seated position in a chair to give the participant a vigorous, full-body cardiovascular workout. As its title suggests, Chair Aerobics for Everyone: Tai Chi employs the very same relaxed movements used in conventional Tai Chi, here used to stimulate and enhance energy flow, lowering body pressure and relieving stress in the process. The routine in question is also designed to alleviate back pain and dramatically improve one's overall posture. ~ Nathan Southern, All Movie Guide

Format	DVD
Language	English
Rating	Not Available
Run Time	Not Available
Year Released	Not Available

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