Meditation for Beginners [Wellness Version]

In-Stock: Ships within 24 hours

Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. ~ Sarah Sloboda, All Movie Guide

Color	Color
Director	Ted Landon
Editor	Tom Seid
Format	DVD
Language	English
Rating	Not Available
Run Time	90 min
Stars	Maritza
Year Released	2001

This product CANNOT be returned once it has been opened. click here for more information on our general return policy.