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In addition to the relaxation, breathing, and visualization techniques typical of meditation courses, Simonette Vaja: Meditation... Easy as ABC emphasizes the psychology behind the practice of meditation. Vaja believes a deeper understanding will encourage superior results. The program focuses on three principles: attention, breath, and contemplation; also included are 5 separate meditations (garden, waterfall, ocean, valley, and body focus). ~ Tracie Cooper, All Movie Guide
| Color |
Color |
| Format |
DVD |
| Language |
English |
| Rating |
Not Available |
| Run Time |
60 min |
| Stars |
Simonette Vaja |
| Year Released |
Not Available |
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