Yoga for Stress Relief

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The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. ~ Heather M. Fierst, All Movie Guide

Color	Color
Director	Ted Landon
Editor	Charlie Webber
Format	DVD
Language	English
Rating	Not Available
Run Time	65 min
Stars	Suzanne Deason
Year Released	2005

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